It’s not uncommon for couples to seek relationship counseling for many different reasons. Some couples seek help to improve communication, while others seek help to prevent future problems. You can also seek counseling to work through issues related to infidelity, substance use, or mental health.
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When looking for a therapist, ask for references and recommendations from friends and family. It’s also a good idea to look for a therapist who has experience working with your particular relationship. You may also want to consider a counselor with experience with interracial couples.
You may also want to consider online Relationship Counseling. This type of therapy utilizes video and phone calls to bring the therapy sessions to you.
A good therapist will use a combination of traditional counseling and relationship-specific techniques. During the first few sessions, your therapist will likely ask you about your relationship history. You might also be asked to fill out a Marital Conflicts Questionnaire.
The therapist may also assign you a few homework activities to work on between sessions. These might include a physical vision board to remind you of the goals you and your partner are working towards.
Other activities you can perform between sessions include role playing, mindfulness exercises, and communication exercises. These can help you see how you interact with each other and develop the skills you need to be a better partner.